How can yoga change our lives?
Yoga has changed my perspective on life. It has allowed me to see things I hadn't even noticed before. What's the point of practicing it anyway?
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Revealing the speech of the hands: A Guide to the Yoga Mudras and Their Deep Meanings
Mudras are strengthening elements or hand positions that take our yoga practice to another level. The simple joining of the hands or fingers alone reveals the great significance...Wondering what kind?
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The Philosophical Foundations of Yoga: Understanding the Sutras and their use in the challenges of modern life
Yoga is considered a philosophical wisdom that moves our practice in the right direction. There are ancient principles that can guide us to a better spiritual goal in life as well. These basics will clarify everything...
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How do you move forward in your yoga practice on a daily basis? Exploring advanced asanas and how to get into them with patience
Why do some find it easier to put themselves in a position than you? Is it about constant practice and consistent stretching? I'm sure it's not. Everyone has their own path and time that guides them for a reason...
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Yoga journal as a measure of our success - Practical tips and ideas for writing it
Do you keep a yoga journal on your path to shift? What's the point of keeping such a journal anyway? This activity has a great impact on our awareness and gratitude in continuing our yogic journey. Do you know how?
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