Pain in yoga always indicates something to us, but do we really see it as a helper or do we just wave our hands over it? Why is it important not to ignore this warning and listen to our bodies to maintain long-term health?
Music is an essential part of my yoga practice because it transports me to a different dimension each time and strengthens my practice. Why is meditation music so important to me? And why do I split it into sections?
For me, one of the most beautiful and meaningful moments of practicing yoga is the combination of the magic of the waves and the sea itself. Whether it is welcoming the sun or saying goodbye to it at sunset...
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