We are what we eat. In yoga, our eating habits can change without us even realizing it. Why does the body ask for something different than what it usually gets during the changes in a yoga practice?

Is tattooing a modern expression of our personality or does it really have a deeper meaning in yoga? Why does indelible ink on our bodies change our attitudes and reinforce our worth?

There's something for everyone. Take a peek at the list of the TOP 10 yoga poses and find out which asana helps to heal the body, and strengthen and balance specific energies in your mind.

How do you perceive yourself on the mat? Do you approach yourself with respect and love? Self-love plays a big role in a successful yoga practice.

People seek yoga for different reasons. Since yoga is aimed at mental calming, it mainly applies to those who choose to overcome depression or anxiety of various types. What kind of healing does yoga cause?

Most yogis love the final relaxation on the mat, but there are some who regularly skip it. Why is the final relaxation so essential and what is created during it? Find out more...

Blocks, straps, or yoga circles... interesting equipment, essential for our practice, which will bring us to a higher level physically and mentally. Are they part of your kit? We'll explain the benefits of these aids...

Yogis are fully committed to this activity and practice it almost daily to maintain their Zen, but what if they sometimes get stuck and some kind of aversion or inability to do this form of practice arises?

Breathing is an essential part of yoga practice. There are breathing techniques that have a positive impact on our lives. Let's discover the effects of 2 specific energetic breath cleanses...

Yoga is all around us. Everyone does yoga - or do they? Why and how to start? If you're still thinking about it and want to convince yourself that it's a cure-all, then take a look at this how-to guide...